Mud bath – the name may sound disgusting to some of you. After all, dipping and rolling in a messy, stinking mud isn’t like a relaxing massage or any spa treatment. But do you know that mud baths and therapy have actually become popular as a luxury treatment in spas?
The mud used here is not the normal mud we find on the streets, it is a very high quality and healthy mud containing a variety of clays and thermal mineral water. Continue reading to learn about the various benefits of a mud bathfor the skin.
What are the Benefits of a Mud Bath:
* Mud bath relieves and relieves muscle pain and joint pain. Studies have shown that mud therapy can improve back pain.
* Mud bath contains various minerals such as magnesium, zinc and sodium, which will provide you with smooth skin.
* Since ancient times, people have been using mud therapy, which has anti-inflammatory properties. The ingredients in the mud bath reduce inflammation and swelling in the skin.
* It detoxifies the whole body by cleaning toxins and other foreign substances. Hot spring mud has a negative charge and most toxins are positively charged, so the mud attracts and absorbs the toxins in our body.
* The hot mud mixture also helps to increase blood circulation and energize skin tissues.
* Regulates metabolism and improves digestion.
* The minerals in the mud bath can relieve skin diseases such as psoriasis and rosacea. However, sludges need to be well refined and not granular; otherwise, these symptoms may worsen.
* It nourishes the hair.
* Mud bath spa treatment completely relaxes, rejuvenates and revitalizes the mind and body.
Where Is The Mud Bath
Below is a list of popular mud treatments around the world. Make sure you try them when you travel to these places.
- Dead Sea Mud Therapy (Jordan)
- Moor Mud Wrap (Austria)
- Volcanic Mud Bath (California, Calistoga)
- Great Salt Lake Mud Therapy (Utah)
- Hungarian Wellness Mud Treatment (Hungary)
- Ischia Mud and Thermal Spa (Italy)
- Bad Wilsnack Mud Bath (Germany)
- Ayurvedic Mud Therapy (India)
- Afyon and Istanbul. (Turkey)