In this article, I will try to tell you about a healthy diet among many dietary pollutions with the right information. You can find tips and accurate information for a real and healthy diet in this article. I will try to give a really effective diet list to those who say I am looking for a diet list. With a diet that makes you lose 10 kilos in 1 month, it is possible to get effective results in a short time.
What is a diet? How to Make a Diet
The word diet is actually a situation of changing the eating habits for a certain period of time in order to pay for the weight gained. When dieting, it is absolutely necessary to be consistent in the diet program where certain foods are prohibited and sometimes strict rules. If the diet is really effective, a positive result is inevitable. When a diet, that is, a diet, is gained, the person starts to lose their weight and avoids some health problems. cholesterol, which is frequently experienced by the new generation, causes serious health problems and increases the risk of heart attack and even stroke. The diet should never be stopped when the ideal weight is reached, the important point here is to maintain our weight.
Diet doesn’t just mean starving. Diet is a healthy and correct way of eating. The foods you eat should be really healthy and natural. You shouldn’t need to be in a state of health or illness to start a particular diet. It is even possible to diet to approach your ideal weight. It is very important to seek help from a nutritionist while dieting. It is not right to diet by applying which diet is fashionable this year, this year’s effective. Sometimes diets can be made by consuming certain foods or liquids, water diet, banana diet, salt-free diet, or cutting meat consumption, not consuming fats for a certain period of time, not eating bread are the most common types of diets. In general, people who make this type of diet say that they are on a diet. Well, how to make a healthy diet, what is the most effective diet recipe, I will try to help you by answering the questions of whether you can lose weight by applying a shock diet.
How to Make a Healthy Diet?
Before starting the diet, you should set a goal for yourself or believe that the diet will yield positive results. Remember, a lot of things start with believing. Avoid short-term diets as much as possible. Because short-term diets will not cause much change in your weight and life. Also, since short-term diets do not create a habit in the person, when you quit the diet, you will return to your old eating habits. Because you quit the diet, you attack the food, you gain much more weight than you lost, and you become harmful. In short, when you want to lose weight, you gain even more weight. Diet pills have no scientific explanation. It is definitely not recommended to use. You cannot lose weight with diet pills. These pills can even cause diseases. In order to make a correct and healthy diet, the first rule is to remove some foods from your life and increase the consumption of some foods. So I’m not telling you not to eat meat, just reduce your consumption of vegetables and fruits. Shock diets, on the other hand, are diets with serious risks, and you should definitely get support from a nutritionist when starting to apply.
Applying unfamiliar shock diets can cause serious risks. While searching for the most effective diet recipes it is possible to come across articles on a diet that makes you lose 10 kilos in 3 days, a diet that makes you lose 20 kilos in a week, and a diet that makes you lose 25 kilos in a month. Most of the diets that provide great weight loss in such a short time are diets that do not provide accurate information. In general, there are not many people who apply it and get effective results. I exclude only the world-proven Dukan diet. Indeed, the dukan diet has produced great results in many people. The method of losing weight by eating is applied. You can read detailed information in my article How to apply the Dukan diet. Now, I want to talk about the diet that makes you lose 10 kilos in 1 month and the diet that makes you lose 15 kilos in 1 month. The diet will be tried for 1 month. Since it is a very heavy diet, it is very normal to have difficulties at first. Diabetics, blood pressure patients, kidney disease patients should never try this diet. The diet program is weekly and is tried for 1 month, if your body does not remove more than 1 week, you can take a break for 3 days and continue again.
15 Kilos in 1 Month Diet
How to lose 15 kilos in 1 month I would definitely recommend that they follow this diet. The first 2 days of this diet, which is difficult, the next period continues normally.15 kilos diet in 1 month If it is too heavy, you can apply the other diet recipe.
1. Day You may have difficulties on the first day of the diet. You can consume unlimited fruit on the first day. Consume fruit with plenty of water, but eating is prohibited.
2. Day On the second day of the diet, we only drink cucumber and fruit juice. You will not spend the second day, which is difficult, in this way and drink plenty of water and not eat.
3. Day The diet begins to lighten from this day on. Breakfast 1 boiled egg 2 matchbox-size feta cheese Tomatoes and cucumbers 2 slices of whole wheat bread 1 pear Lunch Cheese the size of a matchbox and a little olive oil Dinner 150 grams of grilled chicken 2 tomatoes 1 glass of unsalted buttermilk (can be used with less salt.)
4. Day Breakfast 1 boiled egg 2 white cheese the size of a matchbox Lunch A matchbox-sized amount of cheese and a little olive oil on a salad with lots of greens Dinner 100 grams omelette made with cheese and 2 eggs
5. Day Breakfast 1 boiled egg 2 matchbox-size feta cheese Lunch A matchbox-sized amount of cheese and very little olive oil on the green salad Dinner 1 piece grilled trout Salad with lots of greens
6. Day Breakfast 2 slices of low-fat string cheese (or 2 matchboxes of feta cheese) 1 spoon of diet jam Linden or fruit tea Lunch Salad with lots of greens (A big, big bowl ) Dinner 150 grams of grilled chicken 1 glass of buttermilk
7. Day Breakfast 2 spoons of peanut butter spread on 2 slices of whole wheat bread
Please do not start this diet without consulting your doctor, it is a very heavy diet. Do not forget to drink plenty of water after starting the diet.
10 Kilos in 1 Month Diet
If the first diet I gave was too heavy, I recommend you to try the lighter but equally effective yogurt diet. If you notice here, the morning and evening menus do not change at all, while some days there are minor changes in the lunch menu. If you apply it consistently, it is possible to lose 10 kilos in 1 month. Don’t forget to drink plenty of water while following a diet of 10 kilos in 1 month.
1. Day breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; one of the meat dishes, salad, yogurt Dinner; vegetables, yoghurt, green tea
Day 2 breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; meat, salad, yogurt Dinner; vegetables, yoghurt, green tea
Day 3 breakfast; cereal to be mixed with a little white cheese in a glass of milk, accompanied by 1 egg, Lunch, meat meal, salad, yoghurt Dinner; vegetables, yoghurt, green tea
Day 4 breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; Grilled meats, salad, yoghurt Dinner; vegetables, yoghurt, green tea
Day 5 breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; meat, salad and yogurt Dinner; vegetables, yoghurt, green tea
Day 6 breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; salad, meat, yogurt, Dinner; vegetable yogurt, green tea
Day 7 breakfast; corn flakes mixed with a little feta cheese in a glass of milk, accompanied by 1 egg, Lunch; meat, salad, yogurt Dinner; vegetables, yogurt, green tea.