How to Lose 6 Kilos in 17 Days with the Spring Diet

Lose Weight Healthily with the Spring Diet! We have put the summer months behind us now, but before that, we have to experience the beauty of autumn. In this way, we can prepare ourselves for the winter months. You may have been a little rude about eating and drinking during the summer months. This can cause you to have a few extra pounds. By doing a spring diet, you can get rid of these extra pounds very easily.

Let’s start by telling you how to diet. First, let’s write the logic of the diet and what should be considered in the preparation of the content. In this diet, foods should be varied and distributed in a balanced way. You can cook your meals the way you want. However, it would be better to prefer more cereal products instead of white flour and sugar in the content of the meals.

Now let’s write in detail what should be done daily in the spring diet. In this way, you can find the opportunity to try it for yourself. It is very important that you first drink 2 glasses of warm water as soon as you get out of bed. You should not have breakfast as soon as you get up, at least 1 hour.

How to Make a Spring Diet?

For breakfast, you can choose feta cheese, boiled eggs, lots of green cucumbers, tomatoes, dill, mint, parsley, multigrain bread and green tea as a beverage. After completing your breakfast, you should have a snack before reaching the next meal. In this meal, you can consume 1 cup of plain Turkish coffee, at least 2 walnuts and unsalted almonds.

At lunch, you should complete the meal with a beautifully prepared salad, vegetable dish prepared with olive oil, yogurt without cream and cereal bread. You can consume oatmeal and a glass of milk as a snack before dinner.

We complete a day of spring diet meals with dinner. You can grill chicken for protein and have a salad with seasonal fruits on the side. You can consume pineapple and strawberries before going to bed at night.

Drink Plenty of Water

There are some important points to consider while dieting. You should drink up to 12 glasses of water daily. You should pay attention to walking for more than half an hour regularly. Take care to drink herbal teas. This diet is said to be negative for women and children who are still pregnant.

Spring Diet 6 Kilograms in 17 Days

With the arrival of summer, I would like to give a spring diet list for those who want to lose weight fast. Here is the spring diet list

• 1 glass of cinnamon water (15 minutes before the meal)

• 1 egg parsley omelette

• 1 kiwi

• 1 slice of rye bread

• 1 cup of green tea (without sugar)


• 1 glass of cinnamon water (15 minutes before the meal)

• 200 grams grilled salmon fillet

• 1 bowl of steamed asparagus with garlic

• 1 bowl of buckwheat salad (1 teaspoon of pomegranate syrup)


• 1 glass of cinnamon water (15 minutes before the meal)

• 3 tablespoons of oats

• 2 prunes

• 1 kiwi

• 1 glass of low-fat yogurt


• 1 glass of cinnamon water (15 minutes before the meal)

• 3 grilled meatballs

• 1 plate of sauteed mushrooms with spinach (1 ladle)

• 1 bowl of lettuce salad with artichokes (with 1 teaspoon of olive oil added)


• 1 glass of cinnamon water (15 minutes before the meal)

• 5-6 raw almonds

• 1-2 cups of chamomile tea (without sugar)



  • 1.5 liters of water
  • 2 cinnamon sticks
  • 1/ 2 sliced ​​lemons
  • ½ sliced ​​green apple

Preparation of ; Add fruits and vegetables to 1.5 liters of water. Prefer 15 minutes before meals during the day.

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